Intervals : at 70%
Row, 5 km | 18:59.6
Intervals : at 70%
Row, 5 km | 18:59.6
November 1, 2017 9:11 PM
18 mins 59.6 secs | Rx'd
Level 82
1072nd WOD
Result
Result
18 mins 59.6 secs | Rx'd 30.3 secsNotes
stroke rate pyramid easy pace 18/20/22/20/18
Notes
stroke rate pyramid easy pace 18/20/22/20/18
Stats
WOD Count
1072nd
Level
82
Avg Power Output
174.4 (ft*lbs)/sec (+13.2)
Training Days
103 (2024)
History
14
Stats
WOD Count
1072nd
Level
82
Avg Power Output
174.4 (ft*lbs)/sec (+13.2)
Training Days
103 (2024)
History
14
Achievements
Achievements
Milestone Reached
Legend
Milestone Reached
Row
430,000 Meters
Movement Progress
Movement Progress
Milestone 440,000
Row
434,584 Meters (+5,000)History (14)
History (14)
