6 rounds of:
Row, 250 m
10 Ring Dips
6 rounds of:
Row, 250 m
10 Ring Dips
November 2, 2017 7:51 AM
| Rx'd
657th WOD
Result
Result
| Rx'dNotes
For completion
Notes
For completion
Stats
WOD Count
657th
Level
-
Work Performed
77,533 ft*lbs
Training Days
129 (2024)
History
1
Stats
WOD Count
657th
Level
-
Work Performed
77,533 ft*lbs
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Milestone Reached
Dip
700 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
30,700 Meters (+1,500)Milestone 800
Dip
720 Reps (+60)History (1)
History (1)
