btwb

10-22-2017 9:03 PM

Willy Willy

3 rounds of:
Run, 800 m
5 Front Squats, 155 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 1.5 pood

Result

34 mins 13 secs | Rx'd

Result

34 mins 13 secs | Rx'd

Community

Stats

WOD Count

1045th

Level

Avg Power Output

74.6 (ft*lbs)/sec

Training Days

187 (2024)

History

Stats

WOD Count

1045th

Level

Avg Power Output

74.6 (ft*lbs)/sec

Training Days

187 (2024)

History

Achievements

Milestone Reached

Run

130,000 Meters

Milestone Reached

Pull-up

5,000 Reps

Movement Progress

Milestone 150,000

Run

131,450 Meters (+4,200)

Milestone 5,500

Pull-up

5,020 Reps (+33)

Milestone 17,500

Squat

17,087 Reps (+15)

Milestone 1,300

Front Squat

1,229 Reps (+15)

Milestone 5,000

Kettlebell Swing

4,904 Reps (+36)

History (1)

Willy

3 rounds of:
Run, 800 m
5 Front Squats, 155 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 1.5 pood

Result

34 mins 13 secs | Rx'd 34 mins 13 secs | Rx'd

Level 91 Level 91 1045th WOD 1045th WOD

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