3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 17, and 15
Sumo Deadlift High Pull, 75 lbs | 19, 15, and 15
Box Jump, 20 in | 20, 19, and 20
Push Press, 75 lbs | 21, 17, and 18
Row (calories) | 14, 14, and 11
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 17, and 15
Sumo Deadlift High Pull, 75 lbs | 19, 15, and 15
Box Jump, 20 in | 20, 19, and 20
Push Press, 75 lbs | 21, 17, and 18
Row (calories) | 14, 14, and 11
Rest 1 min
November 2, 2017 12:16 PM
255 reps | 94, 82, and 79 reps | Rx'd
Level 72
455th WOD
Result
Result
255 reps | 94, 82, and 79 reps | Rx'd -3 repsNotes
worse than last time....
Notes
worse than last time....
Stats
WOD Count
455th
Level
72
Avg Power Output
78.0 (ft*lbs)/sec (+78.0)
Training Days
182 (2024)
History
3
Stats
WOD Count
455th
Level
72
Avg Power Output
78.0 (ft*lbs)/sec (+78.0)
Training Days
182 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Wall Ball
2,500 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,493 Reps (+39)Milestone 2,250
Box Jump
1,936 Reps (+59)Milestone 10,000
Squat
7,843 Reps (+52)Milestone 3,000
Wall Ball
2,507 Reps (+52)Milestone 1,750
Shoulder-to-Overhead
1,635 Reps (+56)Milestone 300
Push Press
191 Reps (+56)Milestone 350
Sumo Deadlift High Pull
259 Reps (+49)History (3)
History (3)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions