Every 1 min for 10 mins, alternating between:
3 Deadlifts, 50 kg
10 Kip Swings
Every 1 min for 10 mins, alternating between:
3 Deadlifts, 50 kg
10 Kip Swings
November 2, 2017 12:10 PM
Completed | Not Rx'd
26th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
26th
Level
-
Avg Power Output
≈ 10.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
26th
Level
-
Avg Power Output
≈ 10.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Deadlift
16 Reps (+15)History (1)
History (1)
