3 rounds, 1 min per station:
Thruster, 55 lbs
Box Jump (Step Up), 20 in
Jump Rope (Singles)
Push-up
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Thruster, 55 lbs
Box Jump (Step Up), 20 in
Jump Rope (Singles)
Push-up
Row (calories)
Rest 1 min
November 2, 2017 12:12 PM
284 reps | 100, 91, and 93 reps | Not Rx'd
27th WOD
Result
Result
284 reps | 100, 91, and 93 reps | Not Rx'dStats
WOD Count
27th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
27th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
88 Reps (+0)Milestone 1,000
Jump Rope
600 Reps (+0)Milestone 750
Single Under
500 Reps (+0)Milestone 250
Push-up
88 Reps (+0)Milestone 750
Squat
455 Reps (+0)Milestone 150
Thruster
80 Reps (+0)History (1)
History (1)
