Sherwin Dikitanan Sherwin Dikitanan

11-01-2017 11:48 PM

11-01-2017 11:48 PM

Follow
Willy Willy

3 rounds of:
Run, 800 m
5 Front Squats, 225 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

3 rounds of:
Run, 800 m
5 Front Squats, 225 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

Result

32 mins | Rx'd

Result

32 mins | Rx'd

Community

Community

Stats

WOD Count

233rd

Level

78

Avg Power Output

85.9 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

233rd

Level

78

Avg Power Output

85.9 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Movement Progress

Movement Progress

Milestone 30,000

Run

23,359 Meters (+4,200)

Milestone 1,000

Pull-up

842 Reps (+33)

Milestone 2,500

Squat

2,322 Reps (+15)

Milestone 300

Front Squat

238 Reps (+15)

Milestone 750

Kettlebell Swing

672 Reps (+36)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sherwin Dikitanan. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sherwin Dikitanan.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sherwin Dikitanan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sherwin Dikitanan. start your free trial