Patrick Wolf Patrick Wolf

10-31-2017 3:59 PM

10-31-2017 3:59 PM


Dunn Dunn

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

Result

12 rounds + 2 Muscle-ups | Rx'd

Result

12 rounds + 2 Muscle-ups | Rx'd

Notes

Ran slow

Notes

Ran slow

Community

Community


Stats

WOD Count

37th

Level

91

Training Days

36 (2024)

History

1

Stats

WOD Count

37th

Level

91

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

60 Reps

Milestone Reached

Ring Muscle-up

75 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

12,551 Meters (+658)

Milestone 250

Burpee

239 Reps (+72)

Milestone 100

Muscle-up

83 Reps (+38)

Milestone 150

Ring Muscle-up

83 Reps (+38)

Milestone 500

Box Jump

346 Reps (+72)

History (1)

History (1)

0 Comments

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