3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 2, 2017 12:47 AM
382 reps | Rx'd
Level 95
1342nd WOD
Result
Result
382 reps | Rx'dNotes
See you soon FGB.
Notes
See you soon FGB.
Stats
WOD Count
1342nd
Level
95
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
110 (2024)
History
2
Stats
WOD Count
1342nd
Level
95
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
110 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,916 Reps (+0)Milestone 8,750
Box Jump
8,320 Reps (+0)Milestone 30,000
Squat
29,865 Reps (+0)Milestone 8,500
Wall Ball
8,009 Reps (+0)Milestone 5,000
Shoulder-to-Overhead
4,936 Reps (+0)Milestone 1,700
Push Press
1,611 Reps (+0)Milestone 650
Sumo Deadlift High Pull
645 Reps (+0)History (2)
History (2)
