15:00 AMRAP:
5 Pull-ups
10 Hand Release Push-Ups
15 Overhead Squats | 75 lbs
15:00 AMRAP:
5 Pull-ups
10 Hand Release Push-Ups
15 Overhead Squats | 75 lbs
November 2, 2017 1:09 AM
5 rounds + 4 Pull-ups | 154 reps | Rx'd
802nd WOD
Result
Result
5 rounds + 4 Pull-ups | 154 reps | Rx'dStats
WOD Count
802nd
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
802nd
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,606 Reps (+29)Milestone 2,750
Push-up
2,622 Reps (+50)Milestone 17,500
Squat
17,412 Reps (+75)Milestone 1,500
Overhead Squat
1,418 Reps (+75)History (1)
History (1)
