11:00 AMRAP:
10 Strict Ring Dips
Kb Suitcase Walking Lunge, 20 yd | 45 lbs
30 Medicine Ball Russian Twists | 14 lbs
11:00 AMRAP:
10 Strict Ring Dips
Kb Suitcase Walking Lunge, 20 yd | 45 lbs
30 Medicine Ball Russian Twists | 14 lbs
November 2, 2017 1:24 AM
4 rounds + 10 Strict Ring Dips + 20 yd + 11 Medicine Ball Russian Twists | Rx'd
770th WOD
Result
Result
4 rounds + 10 Strict Ring Dips + 20 yd + 11 Medicine Ball Russian Twists | Rx'dStats
WOD Count
770th
Level
-
Avg Power Output
≈ 18.1 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
770th
Level
-
Avg Power Output
≈ 18.1 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
300 Reps
Movement Progress
Movement Progress
Milestone 400
Dip
325 Reps (+50)History (1)
History (1)
