3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 2, 2017 3:18 AM
256 reps | Rx'd
Level 72
798th WOD
Result
Result
256 reps | Rx'd 16 repsStats
WOD Count
798th
Level
72
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
140 (2024)
History
6
Stats
WOD Count
798th
Level
72
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
140 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,348 Reps (+0)Milestone 3,250
Box Jump
2,920 Reps (+0)Milestone 15,000
Squat
14,333 Reps (+0)Milestone 4,000
Wall Ball
3,957 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,230 Reps (+0)Milestone 500
Push Press
498 Reps (+0)Milestone 650
Sumo Deadlift High Pull
637 Reps (+0)History (6)
History (6)
