3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 21, and 18
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 15
Box Jump, 20 in | 23, 18, and 18
Push Press, 75 lbs | 20, 17, and 15
Row (calories) | 21, 17, and 17
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 21, and 18
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 15
Box Jump, 20 in | 23, 18, and 18
Push Press, 75 lbs | 20, 17, and 15
Row (calories) | 21, 17, and 17
Rest 1 min
November 2, 2017 3:26 AM
281 reps | 110, 88, and 83 reps | Rx'd
Level 59
518th WOD
Result
Result
281 reps | 110, 88, and 83 reps | Rx'd 42 repsNotes
Chasing 300, frustrated but still happy to pr 🤷🏻♂️
Notes
Chasing 300, frustrated but still happy to pr 🤷🏻♂️
Stats
WOD Count
518th
Level
59
Avg Power Output
107.2 (ft*lbs)/sec (+107.2)
Training Days
210 (2024)
History
3
Stats
WOD Count
518th
Level
59
Avg Power Output
107.2 (ft*lbs)/sec (+107.2)
Training Days
210 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,185 Reps (+55)Milestone 2,750
Box Jump
2,748 Reps (+59)Milestone 17,500
Squat
15,105 Reps (+65)Milestone 5,000
Wall Ball
4,615 Reps (+65)Milestone 2,250
Shoulder-to-Overhead
2,078 Reps (+52)Milestone 500
Push Press
322 Reps (+52)Milestone 250
Sumo Deadlift High Pull
230 Reps (+50)History (3)
History (3)
