3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 20
Box Jump, 20 in | 18, 15, and 15
Push Press, 75 lbs | 25, 20, and 20
Row (calories) | 20, 16, and 18
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 20
Box Jump, 20 in | 18, 15, and 15
Push Press, 75 lbs | 25, 20, and 20
Row (calories) | 20, 16, and 18
Rest 1 min
November 2, 2017 10:07 PM
297 reps | 113, 91, and 93 reps | Rx'd
Level 68
1985th WOD
Result
Result
297 reps | 113, 91, and 93 reps | Rx'd -8 repsStats
WOD Count
1985th
Level
68
Avg Power Output
132.9 (ft*lbs)/sec (+36.9)
Training Days
168 (2024)
History
5
Stats
WOD Count
1985th
Level
68
Avg Power Output
132.9 (ft*lbs)/sec (+36.9)
Training Days
168 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
1,900 Reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,472 Reps (+54)Milestone 6,250
Box Jump
5,818 Reps (+48)Milestone 40,000
Squat
37,818 Reps (+65)Milestone 13,500
Wall Ball
13,349 Reps (+65)Milestone 7,750
Shoulder-to-Overhead
7,594 Reps (+65)Milestone 2,100
Push Press
1,958 Reps (+65)Milestone 1,150
Sumo Deadlift High Pull
1,143 Reps (+65)History (5)
History (5)
