3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 25, 15, and 12
Box Jump, 20 in | 17, 15, and 15
Push Press, 75 lbs | 25, 21, and 17
Row (calories) | 16, 14, and 14
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 25, 15, and 12
Box Jump, 20 in | 17, 15, and 15
Push Press, 75 lbs | 25, 21, and 17
Row (calories) | 16, 14, and 14
Rest 1 min
November 2, 2017 7:24 AM
261 reps | 108, 80, and 73 reps | Rx'd
Level 48
124th WOD
Result
Result
261 reps | 108, 80, and 73 reps | Rx'd 23 reps | Rx'dNotes
Started off good ... smh
Notes
Started off good ... smh
Stats
WOD Count
124th
Level
48
Avg Power Output
95.8 (ft*lbs)/sec (+95.8)
Training Days
88 (2024)
History
5
Stats
WOD Count
124th
Level
48
Avg Power Output
95.8 (ft*lbs)/sec (+95.8)
Training Days
88 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Wall Ball
1,000 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
667 Reps (+44)Milestone 500
Box Jump
419 Reps (+47)Milestone 5,000
Squat
3,192 Reps (+55)Milestone 1,500
Wall Ball
1,040 Reps (+55)Milestone 750
Shoulder-to-Overhead
526 Reps (+63)Milestone 150
Push Press
138 Reps (+63)Milestone 150
Sumo Deadlift High Pull
132 Reps (+52)History (5)
History (5)
