3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 23
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 17
Box Jump, 20 in | 25, 25, and 25
Push Press, 75 lbs | 25, 20, and 20
Row (calories) | 15, 17, and 15
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 23
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 17
Box Jump, 20 in | 25, 25, and 25
Push Press, 75 lbs | 25, 20, and 20
Row (calories) | 15, 17, and 15
Rest 1 min
November 2, 2017 6:56 PM
312 reps | 110, 102, and 100 reps | Rx'd
Level 77
202nd WOD
Result
Result
312 reps | 110, 102, and 100 reps | Rx'd ⚡ 12 repsNotes
Felt pretty good. About 90-95% effort. Rested :15-:20 seconds after meeting my reps goal for the movement
Notes
Felt pretty good. About 90-95% effort. Rested :15-:20 seconds after meeting my reps goal for the movement
Stats
WOD Count
202nd
Level
77
Avg Power Output
112.9 (ft*lbs)/sec (+112.9)
Training Days
40 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
202nd
Level
77
Avg Power Output
112.9 (ft*lbs)/sec (+112.9)
Training Days
40 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
402 Reps (+47)Milestone 1,250
Box Jump
970 Reps (+75)Milestone 5,000
Squat
4,001 Reps (+73)Milestone 1,000
Wall Ball
730 Reps (+73)Milestone 500
Shoulder-to-Overhead
356 Reps (+65)Milestone 300
Push Press
155 Reps (+65)Milestone 100
Sumo Deadlift High Pull
52 Reps (+52)History (3)
History (3)
