19 Hang Power Cleans, 25 kg
57 AbMat Sit-ups
Run, 400 m
19 Hang Power Snatches, 25 kg
57 Push-up (knees)s
Run, 400 m
19 Push Press, 25 kg
57 Air Squats
Run, 400 m
19 Front Squats, 25 kg
12 Deadlifts, 25 kg
19 Hang Power Cleans, 25 kg
57 AbMat Sit-ups
Run, 400 m
19 Hang Power Snatches, 25 kg
57 Push-up (knees)s
Run, 400 m
19 Push Press, 25 kg
57 Air Squats
Run, 400 m
19 Front Squats, 25 kg
12 Deadlifts, 25 kg
November 4, 2017 4:58 PM
57 mins | Not Rx'd
30th WOD
Result
Result
57 mins | Not Rx'dNotes
Started with 60 Thrusters 25kg 57 Mins Time Capped at 12 Air Squats on the way back up
Notes
Started with 60 Thrusters 25kg 57 Mins Time Capped at 12 Air Squats on the way back up
Stats
WOD Count
30th
Level
-
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
30th
Level
-
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 300
Air Squat
242 Reps (+57)Milestone 1,500
Clean
994 Reps (+19)Milestone 200
Deadlift
34 Reps (+12)Milestone 100
Front Squat
59 Reps (+19)Milestone 150
Power Clean
19 Reps (+19)Milestone 150
Power Snatch
19 Reps (+19)Milestone 75
Push Press
30 Reps (+19)Milestone 250
Push-up
145 Reps (+57)Milestone 10,000
Run
7,440 Meters (+1,200)Milestone 250
Shoulder-to-Overhead
147 Reps (+19)Milestone 500
Sit-up
320 Reps (+57)Milestone 200
Snatch
19 Reps (+19)Milestone 750
Squat
531 Reps (+76)History (1)
History (1)
