6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
November 4, 2017 5:55 PM
25 mins 14 secs | Rx'd
Level 98
913th WOD
Result
Result
25 mins 14 secs | Rx'dNotes
Cleans--19, 14-5, 10-5-4, 7-7-5x3.
Notes
Cleans--19, 14-5, 10-5-4, 7-7-5x3.
Stats
WOD Count
913th
Level
98
Avg Power Output
150.9 (ft*lbs)/sec
Training Days
242 (2024)
History
1
Stats
WOD Count
913th
Level
98
Avg Power Output
150.9 (ft*lbs)/sec
Training Days
242 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
31:00
Movement Progress
Movement Progress
Milestone 4,000
Air Squat
3,780 Reps (+180)Milestone 3,750
Clean
3,265 Reps (+114)Milestone 2,500
Power Clean
2,477 Reps (+114)Milestone 9,000
Pull-up
8,625 Reps (+42)Milestone 90,000
Run
80,494 Meters (+2,400)Milestone 30,000
Squat
29,383 Reps (+180)History (1)
History (1)
