November 06, 2017

Time capped at 20 min. Finished at 5+2.

Workout Level
NA
6 RFT: Lateral Box Jumps, Front Squats, Overhead Squats and Push-ups : 20 mins | Rx'd

6 rounds of: 10 Lateral Box Jumps, 24 in 15 Front Squats, 75 lbs 10 Overhead Squats, 75 lbs 15 Push-ups

Stats
  • ≈ 71.7 (ft*lbs)/sec avg power output
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