60 Pistols (Alternating Legs)s
50 Wall Balls, 14 lbs
40 Box Jumps, 20 in
30 Deadlifts, 75 lbs
20 Power Cleans, 75 lbs
10 Front Squats, 75 lbs
60 Pistols (Alternating Legs)s
50 Wall Balls, 14 lbs
40 Box Jumps, 20 in
30 Deadlifts, 75 lbs
20 Power Cleans, 75 lbs
10 Front Squats, 75 lbs
November 6, 2017 1:13 PM
18 mins 53 secs | Not Rx'd
23rd WOD
Result
Result
18 mins 53 secs | Not Rx'dStats
WOD Count
23rd
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
50 Reps
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
110 Reps (+40)Milestone 250
Clean
165 Reps (+20)Milestone 200
Deadlift
90 Reps (+30)Milestone 100
Front Squat
56 Reps (+10)Milestone 100
Pistol
60 Reps (+60)Milestone 250
Power Clean
165 Reps (+20)Milestone 750
Squat
205 Reps (+60)Milestone 300
Wall Ball
148 Reps (+50)History (1)
History (1)
