btwb

Sarina Gallegos Sarina Gallegos

11-06-2017 1:03 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 44 secs | Rx'd ⚡31 secs

Result

11 mins 44 secs | Rx'd ⚡31 secs

Community

Stats

WOD Count

608th

Level

Avg Power Output

79.6 (ft*lbs)/sec (+3.4)

Training Days

123 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

608th

Level

Avg Power Output

79.6 (ft*lbs)/sec (+3.4)

Training Days

123 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 750,000

Run

740,597 Meters (+1,200)

Milestone 3,000

Pull-up

2,643 Reps (+36)

Milestone 2,500

Kettlebell Swing

2,481 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd

Level 67 Level 67 308th WOD 308th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 15 secs | Rx'd 12 mins 15 secs | Rx'd 41 secs 41 secs

Level 72 Level 72 443rd WOD 443rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 44 secs | Rx'd 11 mins 44 secs | Rx'd ⚡31 secs ⚡31 secs

Level 77 Level 77 608th WOD 608th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 23 secs | Rx'd 13 mins 23 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 64 Level 64 753rd WOD 753rd WOD

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