btwb

Blane beaver Blane beaver

11-06-2017 10:10 AM

Luce Luce

3 rounds of:
Run, 1000 m
10 Muscle Ups
100 Air Squats

with lbs weight vest

3 rounds of:
Run, 1000 m
10 Muscle Ups
100 Air Squats

with lbs weight vest

Result

32 mins 20 secs | Rx'd

Result

32 mins 20 secs | Rx'd

Notes

No vest.

Notes

No vest.

Community

Stats

WOD Count

247th

Level

Avg Power Output

103.2 (ft*lbs)/sec

Training Days

75 (2024)

History

Stats

WOD Count

247th

Level

Avg Power Output

103.2 (ft*lbs)/sec

Training Days

75 (2024)

History

Achievements

Milestone Reached

Muscle-up

500 Reps

Milestone Reached

Ring Muscle-up

300 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 70,000

Run

62,847 Meters (+3,000)

Milestone 600

Muscle-up

509 Reps (+30)

Milestone 375

Ring Muscle-up

313 Reps (+30)

Milestone 2,000

Air Squat

1,729 Reps (+300)

Milestone 7,500

Squat

6,620 Reps (+300)

History (1)

Luce

3 rounds of:
Run, 1000 m
10 Muscle Ups
100 Air Squats

with lbs weight vest

3 rounds of:
Run, 1000 m
10 Muscle Ups
100 Air Squats

with lbs weight vest

Result

32 mins 20 secs | Rx'd 32 mins 20 secs | Rx'd

Level 87 Level 87 247th WOD 247th WOD

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