btwb

Leslie Grove Leslie Grove

11-06-2017 9:24 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 54 secs | Rx'd ⚡ 58 secs

Result

11 mins 54 secs | Rx'd ⚡ 58 secs

Notes

PR! *butterfly pull-ups round 1 & 2, lost my rhythm on round 3.

Notes

PR! *butterfly pull-ups round 1 & 2, lost my rhythm on round 3.

Community

Stats

WOD Count

456th

Level

Avg Power Output

80.9 (ft*lbs)/sec (+5.9)

Training Days

183 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

456th

Level

Avg Power Output

80.9 (ft*lbs)/sec (+5.9)

Training Days

183 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Milestone 110,000

Run

98,973 Meters (+1,200)

Milestone 2,500

Pull-up

2,013 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,073 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 52 secs | Rx'd 12 mins 52 secs | Rx'd

Level 67 Level 67 227th WOD 227th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 54 secs | Rx'd 11 mins 54 secs | Rx'd ⚡58 secs ⚡58 secs

Level 75 Level 75 456th WOD 456th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 41 secs | Not Rx'd 12 mins 41 secs | Not Rx'd 47 secs | Not Rx'd 47 secs | Not Rx'd

2027th WOD 2027th WOD

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