btwb

Bill Deys Bill Deys

11-06-2017 2:46 PM

AMRAP 9 mins: Front Squats, Push Press and Thrusters AMRAP 9 mins: Front Squats, Push Press and Thrusters

9:00 AMRAP:
9 Front Squats, 95 lbs
9 Push Press, 95 lbs
9 Thrusters, 95 lbs

Result

4 rounds + 9 Front Squats + 9 Push Press + 6 Thrusters | 132 reps | Rx'd

Result

4 rounds + 9 Front Squats + 9 Push Press + 6 Thrusters | 132 reps | Rx'd

Notes

🌶🌶

Notes

🌶🌶

Community

Stats

WOD Count

1340th

Level

Avg Power Output

105.1 (ft*lbs)/sec

Training Days

144 (2024)

History

Stats

WOD Count

1340th

Level

Avg Power Output

105.1 (ft*lbs)/sec

Training Days

144 (2024)

History

Movement Progress

Milestone 2,500

Front Squat

2,393 Reps (+45)

Milestone 1,700

Push Press

1,604 Reps (+45)

Milestone 5,000

Shoulder-to-Overhead

4,934 Reps (+45)

Milestone 20,000

Squat

18,602 Reps (+87)

Milestone 3,000

Thruster

2,847 Reps (+42)

History (1)

AMRAP 9 mins: Front Squats, Push Press and Thrusters

9:00 AMRAP:
9 Front Squats, 95 lbs
9 Push Press, 95 lbs
9 Thrusters, 95 lbs

Result

4 rounds + 9 Front Squats + 9 Push Press + 6 Thrusters | 132 reps | Rx'd 4 rounds + 9 Front Squats + 9 Push Press + 6 Thrusters | 132 reps | Rx'd

Level 61 Level 61 1340th WOD 1340th WOD

1 / 1