btwb

Manda Burton Manda Burton

11-06-2017 3:53 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 22 secs | Rx'd 1 min 35 secs | Rx'd

Result

13 mins 22 secs | Rx'd 1 min 35 secs | Rx'd

Community

Stats

WOD Count

800th

Level

Avg Power Output

75.6 (ft*lbs)/sec (-5.3)

Training Days

142 (2024)

History

Stats

WOD Count

800th

Level

Avg Power Output

75.6 (ft*lbs)/sec (-5.3)

Training Days

142 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 830,000

Run

816,680 Meters (+1,200)

Milestone 3,500

Pull-up

3,245 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,886 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 22 secs | Rx'd 13 mins 22 secs | Rx'd 1 min 35 secs | Rx'd 1 min 35 secs | Rx'd

Level 64 Level 64 800th WOD 800th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 5 secs | Rx'd 14 mins 5 secs | Rx'd 43 secs 43 secs

Level 60 Level 60 1064th WOD 1064th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 12 secs | Rx'd 12 mins 12 secs | Rx'd ⚡1 min 53 secs ⚡1 min 53 secs

Level 72 Level 72 1858th WOD 1858th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 6 secs | Rx'd 14 mins 6 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 60 Level 60 2118th WOD 2118th WOD

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