btwb

Robin Wilson Robin Wilson

11-06-2017 10:00 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 32 secs | Rx'd ⚡33 secs

Result

10 mins 32 secs | Rx'd ⚡33 secs

Community

Stats

WOD Count

874th

Level

Avg Power Output

109.4 (ft*lbs)/sec (+5.4)

Training Days

129 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

874th

Level

Avg Power Output

109.4 (ft*lbs)/sec (+5.4)

Training Days

129 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Milestone 770,000

Run

753,892 Meters (+1,200)

Milestone 4,000

Pull-up

3,514 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,322 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 3 secs | Rx'd 11 mins 3 secs | Rx'd

Level 54 Level 54 213th WOD 213th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 34 secs 34 secs

Level 48 Level 48 516th WOD 516th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 5 secs | Rx'd 11 mins 5 secs | Rx'd 32 secs 32 secs

Level 54 Level 54 718th WOD 718th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd ⚡33 secs ⚡33 secs

Level 61 Level 61 874th WOD 874th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 53 secs | Rx'd 10 mins 53 secs | Rx'd 21 secs 21 secs

Level 57 Level 57 1038th WOD 1038th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 18 secs | Rx'd 11 mins 18 secs | Rx'd 25 secs 25 secs

Level 51 Level 51 1785th WOD 1785th WOD

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