btwb

Johan Tørud Johan Tørud

11-07-2017 8:39 PM

TK TK

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

11 rounds + 6 Strict Pull-ups | 314 reps | Rx'd ⚡ 3.125 rounds

Result

11 rounds + 6 Strict Pull-ups | 314 reps | Rx'd ⚡ 3.125 rounds

Notes

Solo

Notes

Solo

Community

Stats

WOD Count

1863rd

Level

Avg Power Output

104.7 (ft*lbs)/sec (+27.5)

Training Days

233 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1863rd

Level

Avg Power Output

104.7 (ft*lbs)/sec (+27.5)

Training Days

233 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Pull-up

12,500 Reps

Movement Progress

Milestone 13,000

Pull-up

12,527 Reps (+94)

Milestone 8,750

Box Jump

8,536 Reps (+88)

Milestone 7,000

Kettlebell Swing

6,985 Reps (+132)

History (2)

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

8 rounds + 3 Strict Pull-ups | 227 reps | Rx'd 8 rounds + 3 Strict Pull-ups | 227 reps | Rx'd

Level 79 Level 79 863rd WOD 863rd WOD

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

11 rounds + 6 Strict Pull-ups | 314 reps | Rx'd 11 rounds + 6 Strict Pull-ups | 314 reps | Rx'd ⚡3.125 rounds ⚡3.125 rounds

Level 97 Level 97 1863rd WOD 1863rd WOD

1 / 2