12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
Result
Result
4 rounds + 12 Air Squats | 392 reps | Rx'd 0.258 roundsNotes
392 reps
Notes
392 reps
Stats
WOD Count
1131st
Level
81
Avg Power Output
72.6 (ft*lbs)/sec (-108.9)
Training Days
114 (2024)
History
3
Stats
WOD Count
1131st
Level
81
Avg Power Output
72.6 (ft*lbs)/sec (-108.9)
Training Days
114 (2024)
History
3
Achievements
Achievements
Milestone Reached
Air Squat
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,232 Reps (+60)Milestone 5,750
Push-up
5,409 Reps (+120)Milestone 6,500
Air Squat
6,151 Reps (+212)Milestone 20,000
Squat
18,476 Reps (+212)History (3)
History (3)