November 07, 2017
Workout Level
NA
Lifting: Single Arm Dumbbell Shoulder Press and Pull-ups : 750 lbs | 25 lbs, 25 lbs, 25 lbs, lbs, lbs, and lbs | Rx'd

Sets 10 Single Arm Dumbbell Shoulder Press | 25 lbs 10 Single Arm Dumbbell Shoulder Press | 25 lbs 10 Single Arm Dumbbell Shoulder Press | 25 lbs 2 Pull-ups | lbs 2 Pull-ups | lbs 2 Pull-ups | lbs

Stats
  • ≈ 1,349 ft*lbs of work done
Comments

You need more results before we can create this chart.