November 07, 2017
Workout Level
56
4 RFT: Rope Climb (from ground to standing)s, Thrusters and Box Jumps : 15 mins 29 secs | Rx'd

4 rounds of: 2 Rope Climbs 10 Thrusters, 50% 1RM | 55 lbs 20 Box Jumps, 20 in

Stats
  • 35.0 (ft*lbs)/sec avg power output
  • Level 56 worldwide. Lion status.
Milestone

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Level
60
Milestone
56
Current
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