4 rounds of:
2 Rope Climbs
10 Thrusters, 50% 1RM | 55 lbs
20 Box Jumps, 20 in
4 rounds of:
2 Rope Climbs
10 Thrusters, 50% 1RM | 55 lbs
20 Box Jumps, 20 in
November 7, 2017 6:18 PM
15 mins 29 secs | Rx'd
Level 56
338th WOD
Result
Result
15 mins 29 secs | Rx'dStats
WOD Count
338th
Level
56
Avg Power Output
35.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
338th
Level
56
Avg Power Output
35.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,955 Reps (+80)Milestone 100
Rope Climb
74 Reps (+8)Milestone 10,000
Squat
9,813 Reps (+40)Milestone 1,000
Thruster
936 Reps (+40)History (1)
History (1)
