Josh Elkins Josh Elkins

11-07-2017 5:49 PM

11-07-2017 5:49 PM

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Back Squat : 8x3 at 65% 1RM Back Squat : 8x3 at 65% 1RM

Sets
3 Strict Press, 65% 1RM | 135 lbs
3 Strict Press, 65% 1RM | 135 lbs
3 Strict Press, 65% 1RM | 135 lbs
3 Strict Press, 65% 1RM | 135 lbs
3 Strict Press, 65% 1RM | 135 lbs
3 Strict Press, 65% 1RM | 135 lbs
3 Strict Press, 65% 1RM | 135 lbs
3 Strict Press, 65% 1RM | 135 lbs

Sets
3 Strict Press, 65% 1RM | 135 lbs
3 Strict Press, 65% 1RM | 135 lbs
3 Strict Press, 65% 1RM | 135 lbs
3 Strict Press, 65% 1RM | 135 lbs
3 Strict Press, 65% 1RM | 135 lbs
3 Strict Press, 65% 1RM | 135 lbs
3 Strict Press, 65% 1RM | 135 lbs
3 Strict Press, 65% 1RM | 135 lbs

Result

Completed | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

Completed | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community

Stats

WOD Count

894th

Level

-

Work Performed

6,703 ft*lbs

Training Days

187 (2024)

History

3

Stats

WOD Count

894th

Level

-

Work Performed

6,703 ft*lbs

Training Days

187 (2024)

History

3

Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 5,250

Shoulder-to-Overhead

5,046 Reps (+24)

Milestone 250

Shoulder Press

212 Reps (+24)

History (3)

History (3)

1 / 3
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