Casey Warren Casey Warren

11-08-2017 5:44 AM

11-08-2017 5:44 AM


Dunn Dunn

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

Result

14 rounds + 3 Muscle-ups + 60 yd | Rx'd

Result

14 rounds + 3 Muscle-ups + 60 yd | Rx'd

Notes

Loved this workout

Notes

Loved this workout

Community

Community


Stats

WOD Count

131st

Level

98

Avg Power Output

≈ 90.8 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

131st

Level

98

Avg Power Output

≈ 90.8 (ft*lbs)/sec

Training Days

76 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

60 Reps

Milestone Reached

Ring Muscle-up

40 Reps

Milestone Reached

Box Jump

750 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

47,223 Meters (+823)

Milestone 1,000

Burpee

601 Reps (+84)

Milestone 100

Muscle-up

99 Reps (+45)

Milestone 75

Ring Muscle-up

69 Reps (+45)

Milestone 1,250

Box Jump

766 Reps (+84)

History (1)

History (1)

0 Comments

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