3x 4:00 AMRAP:
7 Overhead Squats, 115 lbs
21 Double Unders
Resting 2 mins between each AMRAP.
3x 4:00 AMRAP:
7 Overhead Squats, 115 lbs
21 Double Unders
Resting 2 mins between each AMRAP.
November 8, 2017 6:09 PM
20.405 rounds | Rx'd
Level 99
658th WOD
Result
Result
20.405 rounds | Rx'dNotes
Got better each amrap
Notes
Got better each amrap
Stats
WOD Count
658th
Level
99
Avg Power Output
141.3 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
658th
Level
99
Avg Power Output
141.3 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,049 Reps (+416)Milestone 12,000
Double Under
11,049 Reps (+416)Milestone 15,000
Squat
12,511 Reps (+147)Milestone 1,100
Overhead Squat
1,084 Reps (+147)History (1)
History (1)
