27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
March 28, 2015 9:28 AM
11 mins 40 secs | Rx'd
Level 88
9th WOD
Result
Result
11 mins 40 secs | Rx'dStats
WOD Count
9th
Level
88
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
9th
Level
88
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
72 Reps (+72)Milestone 750
Squat
328 Reps (+72)Milestone 150
Thruster
72 Reps (+72)History (1)
History (1)
