Every 2 mins for 20 mins:
3 Muscle-ups
5 Deadlifts, 275 lbs
7 Handstand Push-ups
Every 2 mins for 20 mins:
3 Muscle-ups
5 Deadlifts, 275 lbs
7 Handstand Push-ups
November 9, 2017 10:28 AM
10.0 rounds | Not Rx'd
473rd WOD
Result
Result
10.0 rounds | Not Rx'dStats
WOD Count
473rd
Level
-
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,300
Muscle-up
1,290 Reps (+30)Milestone 975
Ring Muscle-up
932 Reps (+30)Milestone 1,350
Handstand Push-up
1,271 Reps (+70)Milestone 2,200
Deadlift
1,802 Reps (+50)History (1)
History (1)
