November 8, 2017 1:11 PM
9 rounds + Muscle-up | Rx'd
Level 94
64th WOD
Result
Result
9 rounds + Muscle-up | Rx'dNotes
First 3 rounds, two purple bands were used for first muscle up.
Notes
First 3 rounds, two purple bands were used for first muscle up.
Stats
WOD Count
64th
Level
94
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
64th
Level
94
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
26,362 Meters (+494)Milestone 1,000
Burpee
502 Reps (+54)Milestone 100
Muscle-up
88 Reps (+28)Milestone 40
Ring Muscle-up
28 Reps (+28)Milestone 500
Box Jump
359 Reps (+54)History (1)
History (1)
