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11-09-2017 3:22 PM

11-09-2017 3:22 PM

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Andy Andy

25 Thrusters, 75 lbs
50 Box Jumps, 20 in
75 Deadlifts, 75 lbs
Run, 1.5 mi
75 Deadlifts, 75 lbs
50 Box Jumps, 20 in
25 Thrusters, 75 lbs

25 Thrusters, 75 lbs
50 Box Jumps, 20 in
75 Deadlifts, 75 lbs
Run, 1.5 mi
75 Deadlifts, 75 lbs
50 Box Jumps, 20 in
25 Thrusters, 75 lbs

Result

16 mins 42 secs | Rx'd

Result

16 mins 42 secs | Rx'd

Notes

No partner tonight 😔

Notes

No partner tonight 😔

Community

Community

Stats

WOD Count

520th

Level

99

Avg Power Output

144.0 (ft*lbs)/sec

Training Days

165 (2024)

History

1

Stats

WOD Count

520th

Level

99

Avg Power Output

144.0 (ft*lbs)/sec

Training Days

165 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

3,118 Reps (+100)

Milestone 3,000

Deadlift

2,755 Reps (+150)

Milestone 150,000

Run

143,573 Meters (+2,414)

Milestone 15,000

Squat

12,580 Reps (+50)

Milestone 1,500

Thruster

1,478 Reps (+50)

History (1)

History (1)

1 / 1
1 Like
0 Comments

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