Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
November 10, 2017 4:09 PM
27 mins 11 secs | Rx'd
Level 90
892nd WOD
Result
Result
27 mins 11 secs | Rx'dNotes
Solo.
Notes
Solo.
Stats
WOD Count
892nd
Level
90
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
892nd
Level
90
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,000 Reps
Milestone Reached
Pistol
1,250 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
269,369 Meters (+1,600)Milestone 7,500
Burpee
7,018 Reps (+100)Milestone 6,500
Pull-up
6,184 Reps (+80)Milestone 3,000
Handstand Push-up
2,998 Reps (+20)Milestone 1,350
Pistol
1,303 Reps (+60)Milestone 3,500
Kettlebell Swing
3,479 Reps (+40)History (1)
History (1)
