3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 22
Sumo Deadlift High Pull, 75 lbs | 24, 19, and 19
Box Jump, 20 in | 22, 19, and 19
Push Press, 75 lbs | 22, 20, and 17
Row (calories) | 18, 16, and 20
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 22
Sumo Deadlift High Pull, 75 lbs | 24, 19, and 19
Box Jump, 20 in | 22, 19, and 19
Push Press, 75 lbs | 22, 20, and 17
Row (calories) | 18, 16, and 20
Rest 1 min
November 11, 2017 11:35 AM
312 reps | 116, 99, and 97 reps | Rx'd
Level 77
88th WOD
Result
Result
312 reps | 116, 99, and 97 reps | Rx'dStats
WOD Count
88th
Level
77
Training Days
44 (2024)
History
1
Stats
WOD Count
88th
Level
77
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
324 Reps (+54)Milestone 250
Box Jump
188 Reps (+60)Milestone 1,500
Squat
1,425 Reps (+77)Milestone 1,000
Wall Ball
685 Reps (+77)Milestone 750
Shoulder-to-Overhead
569 Reps (+59)Milestone 300
Push Press
285 Reps (+59)Milestone 100
Sumo Deadlift High Pull
62 Reps (+62)History (1)
History (1)
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