30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
November 11, 2017 1:18 PM
14 mins 25 secs | Rx'd
Level 78
1092nd WOD
Result
Result
14 mins 25 secs | Rx'dStats
WOD Count
1092nd
Level
78
Avg Power Output
84.5 (ft*lbs)/sec
Training Days
209 (2024)
History
1
Stats
WOD Count
1092nd
Level
78
Avg Power Output
84.5 (ft*lbs)/sec
Training Days
209 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
900 Reps
Movement Progress
Movement Progress
Milestone 6,000
Sit-up
5,721 Reps (+90)Milestone 4,500
Clean
3,800 Reps (+45)Milestone 1,050
Squat Clean
939 Reps (+45)Milestone 27,500
Squat
27,107 Reps (+45)History (1)
History (1)
