November 11, 2017 2:00 PM
11 mins 15 secs | Rx'd
Level 99
1301st WOD
Result
Result
11 mins 15 secs | Rx'd ⚡ 3 mins 32 secsNotes
I got myself all stressed about this wod and it wasn’t bad at all. 10 rounds might have been spicy. Unbroken. 10-muscle cleans into 5 power. “Jack style” box jumps- able to keep good pace but catch my breath. Splits 1:29/1:38/1:39/1:37/1:40/1:38/1:32
Notes
I got myself all stressed about this wod and it wasn’t bad at all. 10 rounds might have been spicy. Unbroken. 10-muscle cleans into 5 power. “Jack style” box jumps- able to keep good pace but catch my breath. Splits 1:29/1:38/1:39/1:37/1:40/1:38/1:32
Stats
WOD Count
1301st
Level
99
Avg Power Output
172.8 (ft*lbs)/sec (+43.8)
Training Days
215 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1301st
Level
99
Avg Power Output
172.8 (ft*lbs)/sec (+43.8)
Training Days
215 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
17:00
Milestone Reached
Clean
7,500 Reps
Milestone Reached
Kettlebell Swing
5,250 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,682 Reps (+105)Milestone 8,250
Clean
7,571 Reps (+105)Milestone 4,000
Power Clean
3,950 Reps (+105)Milestone 5,500
Kettlebell Swing
5,347 Reps (+105)History (3)
History (3)
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