Audrey March Audrey March

11-11-2017 2:09 PM

11-11-2017 2:09 PM


T.U.P. T.U.P.

15-12-9-6-3 reps of:
Power Clean, 95 lbs
Pull-up
Front Squat, 95 lbs
Pull-up

15-12-9-6-3 reps of:
Power Clean, 95 lbs
Pull-up
Front Squat, 95 lbs
Pull-up

Result

11 mins 54 secs | Rx'd

Result

11 mins 54 secs | Rx'd

Notes

Lest we forget. Hard workout definitely got grippy.

Notes

Lest we forget. Hard workout definitely got grippy.

Community

Community


Stats

WOD Count

981st

Level

96

Avg Power Output

92.8 (ft*lbs)/sec

Training Days

173 (2024)

History

1

Stats

WOD Count

981st

Level

96

Avg Power Output

92.8 (ft*lbs)/sec

Training Days

173 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,601 Reps (+45)

Milestone 1,300

Front Squat

1,154 Reps (+45)

Milestone 1,250

Power Clean

1,180 Reps (+45)

Milestone 4,500

Pull-up

4,477 Reps (+90)

Milestone 12,500

Squat

12,323 Reps (+45)

History (1)

History (1)

0 Comments

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