November 11, 2017

Air squats consistent... Power cleans 5/singles, then 7/singles for all other rounds... Strict pull ups- 4/3, 3/3/1, 3/2/2 all other rounds... Runs were a little tougher than usual, worst one was probably 1:55...

Workout Level
99
Hotshots 19 : 25 mins 30 secs | Rx'd

6 rounds of: 30 Air Squats 19 Power Cleans, 135 lbs 7 Strict Pull-ups Run, 400 m

Stats
  • 154.3 (ft*lbs)/sec avg power output
  • Level 99 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
99
Milestone
99
Current
Previous Results

You don't have any previous results for Hotshots 19.

Comments

You need more results before we can create this chart.


  • Anthony Peressini
    November 11, 2017
    Air squats consistent... Power cleans 5/singles, then 7/singles for all other rounds... Strict pull ups- 4/3, 3/3/1, 3/2/2 all other rounds... Runs were a little tougher than usual, worst one was probably 1:55...
    6 rounds of: 30 Air Squats 19 Power Cleans, 135 lbs 7 Strict Pull-ups Run, 400 m