6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
November 11, 2017 2:59 PM
25 mins 30 secs | Rx'd
Level 98
2711th WOD
Result
Result
25 mins 30 secs | Rx'dNotes
Air squats consistent... Power cleans 5/singles, then 7/singles for all other rounds... Strict pull ups- 4/3, 3/3/1, 3/2/2 all other rounds... Runs were a little tougher than usual, worst one was probably 1:55...
Notes
Air squats consistent... Power cleans 5/singles, then 7/singles for all other rounds... Strict pull ups- 4/3, 3/3/1, 3/2/2 all other rounds... Runs were a little tougher than usual, worst one was probably 1:55...
Stats
WOD Count
2711th
Level
98
Avg Power Output
154.3 (ft*lbs)/sec
Training Days
273 (2024)
History
1
Stats
WOD Count
2711th
Level
98
Avg Power Output
154.3 (ft*lbs)/sec
Training Days
273 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
31:00
Movement Progress
Movement Progress
Milestone 10,500
Air Squat
10,242 Reps (+180)Milestone 9,000
Clean
8,549 Reps (+114)Milestone 3,750
Power Clean
3,700 Reps (+114)Milestone 16,000
Pull-up
15,822 Reps (+42)Milestone 590,000
Run
581,302 Meters (+2,400)Milestone 37,500
Squat
37,048 Reps (+180)History (1)
History (1)
