7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
November 12, 2017 4:05 PM
24 mins 11 secs | Rx'd
Level 97
2190th WOD
Result
Result
24 mins 11 secs | Rx'd ⚡ 9 mins 4 secs | Rx'dStats
WOD Count
2190th
Level
97
Training Days
106 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2190th
Level
97
Training Days
106 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Handstand Push-up
4,800 Reps
Milestone Reached
Knees-to-Elbows
700 Reps
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,664 Reps (+49)Milestone 5,800
Deadlift
5,653 Reps (+49)Milestone 4,950
Handstand Push-up
4,839 Reps (+49)Milestone 5,250
Kettlebell Swing
5,067 Reps (+49)Milestone 750
Knees-to-Elbows
708 Reps (+49)Milestone 10,000
Pull-up
9,563 Reps (+49)Milestone 37,500
Squat
36,927 Reps (+49)Milestone 5,250
Thruster
5,106 Reps (+49)History (3)
History (3)
