Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1 pood
10 Handstand Push-ups
-- then --
Run, 800 m
November 12, 2017 3:42 AM
27 mins 58 secs | Rx'd
Level 94
1014th WOD
Result
Result
27 mins 58 secs | Rx'dStats
WOD Count
1014th
Level
94
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
120 (2024)
History
2
Stats
WOD Count
1014th
Level
94
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
120 (2024)
History
2
Achievements
Achievements
Milestone Reached
Pistol
650 Reps
Movement Progress
Movement Progress
Milestone 490,000
Run
485,712 Meters (+1,600)Milestone 8,000
Burpee
7,783 Reps (+100)Milestone 12,000
Pull-up
11,780 Reps (+80)Milestone 2,100
Handstand Push-up
2,068 Reps (+20)Milestone 750
Pistol
667 Reps (+60)Milestone 3,750
Kettlebell Swing
3,721 Reps (+40)History (2)
History (2)
