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Crizzy Romano Crizzy Romano

11-13-2017 12:39 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

18 rounds | 252 reps | Rx'd ⚡ 4.417 rounds

Result

18 rounds | 252 reps | Rx'd ⚡ 4.417 rounds

Notes

Just a 1/8 of a sec shy locking out that mu in round 19

Notes

Just a 1/8 of a sec shy locking out that mu in round 19

Video

Community

Stats

WOD Count

2319th

Level

Avg Power Output

54.5 (ft*lbs)/sec (+14.1)

Training Days

226 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2319th

Level

Avg Power Output

54.5 (ft*lbs)/sec (+14.1)

Training Days

226 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

16 rounds

Milestone Reached

Handstand Push-up

4,650 Reps

Milestone Reached

Kettlebell Swing

3,500 Reps

Movement Progress

Milestone 5,000

Muscle-up

4,999 Reps (+36)

Milestone 3,750

Ring Muscle-up

3,702 Reps (+36)

Milestone 4,800

Handstand Push-up

4,718 Reps (+72)

Milestone 3,750

Kettlebell Swing

3,594 Reps (+144)

History (4)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

9 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 130 reps | Rx'd 9 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 130 reps | Rx'd

Level 89 Level 89 351st WOD 351st WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd 11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 160 reps | Rx'd 2.167 rounds 2.167 rounds

Level 92 Level 92 983rd WOD 983rd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

13 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 187 reps | Rx'd 13 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 187 reps | Rx'd 1.916 rounds 1.916 rounds

Level 95 Level 95 1099th WOD 1099th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

18 rounds | 252 reps | Rx'd 18 rounds | 252 reps | Rx'd ⚡4.417 rounds ⚡4.417 rounds

Level 99 Level 99 2319th WOD 2319th WOD

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