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11-13-2017 6:27 PM

11-13-2017 6:27 PM

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10 rounds of:
Run, 150 m
7 Pull Up (Chest To Bar)s
7 Front Squats, 135 lbs
7 Handstand Push Ups

10 rounds of:
Run, 150 m
7 Pull Up (Chest To Bar)s
7 Front Squats, 135 lbs
7 Handstand Push Ups

Result

21 mins 25 secs | Rx'd

Result

21 mins 25 secs | Rx'd

Community

Community

Stats

WOD Count

156th

Level

93

Avg Power Output

94.1 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

156th

Level

93

Avg Power Output

94.1 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 70,000

Run

51,919 Meters (+1,500)

Milestone 2,000

Pull-up

1,779 Reps (+70)

Milestone 600

Handstand Push-up

588 Reps (+70)

Milestone 7,500

Squat

6,208 Reps (+70)

Milestone 700

Front Squat

667 Reps (+70)

History (1)

History (1)

1 / 1
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over 6 years ago over 6 years ago
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