November 14, 2017
Workout Level
NA
Lifting: Single Arm Dumbbell Shoulder Press and Strict Pull-ups : 696 lbs | 25 lbs, 25 lbs, 25 lbs, 5 lbs, 4 lbs, and 3 lbs | Rx'd

Sets 8 Single Arm Dumbbell Shoulder Press | 25 lbs 8 Single Arm Dumbbell Shoulder Press | 25 lbs 8 Single Arm Dumbbell Shoulder Press | 25 lbs 8 Strict Pull-ups | 5 lbs 8 Strict Pull-ups | 4 lbs 8 Strict Pull-ups | 3 lbs

Stats
  • ≈ 5,394 ft*lbs of work done
Comments

You need more results before we can create this chart.