Sets
8 Single Arm Dumbbell Shoulder Press | 25 lbs
8 Single Arm Dumbbell Shoulder Press | 25 lbs
8 Single Arm Dumbbell Shoulder Press | 25 lbs
8 Strict Pull-ups | 5 lbs
8 Strict Pull-ups | 4 lbs
8 Strict Pull-ups | 3 lbs
Sets
8 Single Arm Dumbbell Shoulder Press | 25 lbs
8 Single Arm Dumbbell Shoulder Press | 25 lbs
8 Single Arm Dumbbell Shoulder Press | 25 lbs
8 Strict Pull-ups | 5 lbs
8 Strict Pull-ups | 4 lbs
8 Strict Pull-ups | 3 lbs
November 14, 2017 1:11 AM
696 lbs | 25 lbs, 25 lbs, 25 lbs, 5 lbs, 4 lbs, and 3 lbs | Rx'd
340th WOD
Result
Result
696 lbs | 25 lbs, 25 lbs, 25 lbs, 5 lbs, 4 lbs, and 3 lbs | Rx'dStats
WOD Count
340th
Level
-
Work Performed
≈ 5,394 ft*lbs
Training Days
61 (2024)
History
1
Stats
WOD Count
340th
Level
-
Work Performed
≈ 5,394 ft*lbs
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,334 Reps (+24)Milestone 2,250
Shoulder-to-Overhead
2,153 Reps (+24)Milestone 500
Shoulder Press
381 Reps (+24)History (1)
History (1)
