Alex Helton Alex Helton

11-14-2017 6:11 PM

11-14-2017 6:11 PM


Viola Viola

20:00 AMRAP:
Run, 400 m
11 Power Snatches, 65 lbs
17 Pull-ups
13 Power Cleans, 65 lbs

20:00 AMRAP:
Run, 400 m
11 Power Snatches, 65 lbs
17 Pull-ups
13 Power Cleans, 65 lbs

Result

3 rounds + 400 m + 11 Power Snatches + 7 Pull-ups | Rx'd

Result

3 rounds + 400 m + 11 Power Snatches + 7 Pull-ups | Rx'd

Community

Community


Stats

WOD Count

134th

Level

89

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

82 (2024)

History

1

Stats

WOD Count

134th

Level

89

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

82 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Run

30,000 Meters

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

980 Reps (+39)

Milestone 750

Power Clean

616 Reps (+39)

Milestone 150

Power Snatch

90 Reps (+44)

Milestone 1,500

Pull-up

1,044 Reps (+58)

Milestone 50,000

Run

31,517 Meters (+1,600)

Milestone 600

Snatch

520 Reps (+44)

History (1)

History (1)

0 Comments

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