Every 2 mins for 16 mins:
12 Box Jumps, 24 in
9 Power Cleans, 40% 1RM | 75 lbs
6 Shoulder-to-Overheads, 75 lbs
Every 2 mins for 16 mins:
12 Box Jumps, 24 in
9 Power Cleans, 40% 1RM | 75 lbs
6 Shoulder-to-Overheads, 75 lbs
November 14, 2017 6:12 PM
8.0 rounds | Rx'd
341st WOD
Result
Result
8.0 rounds | Rx'dNotes
24in bj 75lb clean and s2oh
Notes
24in bj 75lb clean and s2oh
Stats
WOD Count
341st
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
341st
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,051 Reps (+96)Milestone 3,000
Clean
2,368 Reps (+72)Milestone 1,250
Power Clean
1,173 Reps (+72)Milestone 2,250
Shoulder-to-Overhead
2,201 Reps (+48)History (1)
History (1)
