November 14, 2017

24in bj 75lb clean and s2oh

Workout Level
NA
Every 2 mins for 16 mins: Box Jumps, Power Cleans and Shoulder-to-Overheads : 8.0 rounds | Rx'd

Every 2 mins for 16 mins: 12 Box Jumps, 24 in 9 Power Cleans, 40% 1RM | 75 lbs 6 Shoulder-to-Overheads, 75 lbs

Stats
  • 69.8 (ft*lbs)/sec avg power output
Comments

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